Schultern

by guido-meyer

Settings

List View

Summary

  • event_availableJune 19th, 2018
  • schedule26 minutes
  • equalizer11 sets,  NaN reps
  • fitness_centerNaN lbs

1. Military press seated

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 800 lbs

2. Shrugs

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1640 lbs

3. Shrugs bar Turm Back

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 6 x 90 lbs

Total: NaN lbs