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Schultern

by guido-meyer

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Summary

  • event_availableApril 4th, 2019
  • schedule28 minutes
  • equalizer14 sets,  112 reps
  • fitness_centerNaN lbs

1. Shrugs

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: NaN lbs

2. SZ

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs

Total: NaN lbs

3. Bar Nacken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5114.72 lbs