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Triceps

by guido-meyer

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Summary

  • event_availableApril 16th, 2024
  • schedule17 minutes
  • equalizer6 sets,  48 reps
  • fitness_center5555.65 lbs

1. V bar

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Bar inverse

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs