Triceps

by guido-meyer

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Summary

  • event_availableOctober 25th, 2020
  • schedule17 minutes
  • equalizer8 sets,  64 reps
  • fitness_center48589.88 lbs

1. V bar

  • Set 1: 8 x 1598.35 lbs
  • Set 2: 8 x 1598.35 lbs
  • Set 3: 8 x 1598.35 lbs

Total: 38360.43 lbs

2. Triceps extension

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 8 x 154.32 lbs

Total: 10229.45 lbs