Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableMarch 28th, 2019
  • schedule31 minutes
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hantel behind Head

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 55 lbs

Total: 1640 lbs

2. Hantel behind Head einarmig

  • Set 1: 8 x 2530 lbs
  • Set 2: 8 x 2530 lbs
  • Set 3: 8 x 2530 lbs
  • Set 4: null x 2530 lbs

Total: NaN lbs

3. Rope behind head

  • Set 1: 8 x 42.5 lbs
  • Set 2: 8 x 42.5 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1480 lbs