Sign In
Englishexpand_more

Triceps

by guido-meyer

Settings

List View

Summary

  • event_availableAugust 2nd, 2022
  • schedule22 minutes
  • equalizer8 sets,  64 reps
  • fitness_center4532.7 lbs

1. Rope

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3791.95 lbs

2. Kick Backs

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 740.75 lbs