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Triceps

by guido-meyer

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Summary

  • event_availableSeptember 30th, 2020
  • schedule23 minutes
  • equalizer9 sets,  72 reps
  • fitness_centerNaN lbs

1. Rope kickbacls

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: NaN lbs

2. Rope behind head

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4056.51 lbs