Englishexpand_more

Triceps

by guido-meyer

Settings

List View

Summary

  • event_availableOctober 4th, 2024
  • schedule20 minutes
  • equalizer8 sets,  64 reps
  • fitness_center5502.74 lbs

1. Kick Backs

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 564.38 lbs

2. Bar

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs