Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableApril 19th, 2017
  • schedule18 minutes
  • equalizer7 sets,  54 reps
  • fitness_center2045.01 lbs

1. Rope

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1609.37 lbs

2. Hantel behind Head einarmig

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 14.77 lbs

Total: 435.63 lbs