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Triceps

by guido-meyer

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Summary

  • event_availableJuly 27th, 2024
  • schedule21 minutes
  • equalizer6 sets,  48 reps
  • fitness_center6613.87 lbs

1. Rope overhead

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Bar

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs