Triceps

1. Spezielle Stange wie bar Rack

• Set 1: 8 x 99.21 lbs
• Set 2: 8 x 110.23 lbs
• Set 3: 8 x 121.25 lbs
• Set 4: 8 x 132.28 lbs
• Set 5: 8 x 143.3 lbs

Total: 4850.17 lbs