Englishexpand_more

Triceps

by guido-meyer

Settings

List View

Summary

  • event_availableMarch 16th, 2024
  • schedule28 minutes
  • equalizer12 sets,  336 reps
  • fitness_center21693.49 lbs

1. Bar

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4850.17 lbs

2. Cable pull down physio therapy

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1851.88 lbs

3. Rope kickbacls

  • Set 1: 68 x 55.12 lbs
  • Set 2: 68 x 55.12 lbs
  • Set 3: 68 x 55.12 lbs
  • Set 4: 68 x 55.12 lbs

Total: 14991.43 lbs