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Triceps

by guido-meyer

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Summary

  • event_availableFebruary 20th, 2024
  • schedule22 minutes
  • equalizer9 sets,  72 reps
  • fitness_centerNaN lbs

1. Triceps bench press rack

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 3031.36 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 8 x 3582.51 lbs

Total: 55556.49 lbs

2. Dips bench

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: NaN lbs