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Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableJuly 31st, 2019
  • schedule34 minutes
  • equalizer17 sets,  134 reps
  • fitness_centerNaN lbs

1. Rope overhead

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Kick Backs

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 26.46 lbs

Total: NaN lbs

3. Hantel behind Head

  • Set 1: 8 x NaN lbs

Total: NaN lbs

4. SZ behind head incline

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: NaN lbs

5. Cable cross triceps frontal

  • Set 1: 8 x undefined lbs

Total: NaN lbs

6. Rope von unten hinter Kopf

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x 1525 lbs
  • Set 3: 7 x 2030 lbs
  • Set 4: 7 x 2030 lbs

Total: NaN lbs