Triceps

by guido-meyer

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Summary

  • event_availableFebruary 20th, 2019
  • schedule13 minutes
  • equalizer6 sets,  48 reps
  • fitness_center1920 lbs

1. Hantelscheibe behind head

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 8 x 45 lbs

Total: 1920 lbs