Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableMarch 5th, 2022
  • schedule37 minutes
  • equalizer15 sets,  112 reps
  • fitness_centerNaN lbs

1. Cable pull down physio therapy

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: NaN lbs

2. Hantel behind Head

  • Set 1: 8 x NaN lbs

Total: NaN lbs

3. Hantelscheibe behind head

  • Set 1: 8 x 44.09 lbs
  • Set 2: 0 x 99.21 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x NaN lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs

Total: NaN lbs

4. Spezielle Stange behind Head

  • Set 1: 8 x NaN lbs

Total: NaN lbs

5. spezielle Stange behind head Turm

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2910.1 lbs