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Triceps

by guido-meyer

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Summary

  • event_availableMarch 25th, 2021
  • schedule29 minutes
  • equalizer8 sets,  64 reps
  • fitness_center2954.19 lbs

1. Hantel behind Head

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1587.33 lbs

2. Triceps bench press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1366.87 lbs