Triceps

by guido-meyer

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Summary

  • event_availableDecember 18th, 2021
  • schedule17 minutes
  • equalizer7 sets,  48 reps
  • fitness_centerNaN lbs

1. Spezielle Stange behind Head

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 2777.82 lbs

2. V Bar hinter Kopf von unten

  • Set 1: 8 x 143.3 lbs
  • Set 2: 0 x 143.3 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs