Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableDecember 5th, 2019
  • schedule18 minutes
  • equalizer10 sets,  137 reps
  • fitness_centerNaN lbs

1. Hantel behind Head

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 8 x 61.73 lbs

Total: NaN lbs

2. Triceps extension

  • Set 1: 8 x NaN lbs
  • Set 2: 65 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: NaN lbs