Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableFebruary 28th, 2017
  • schedule24 minutes
  • equalizer15 sets,  392 reps
  • fitness_center4100.48 lbs

1. Hantel behind Head

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Hantel behind Head einarmig

  • Set 1: 8 x 11.34 lbs
  • Set 2: 68 x 11.34 lbs
  • Set 3: 68 x 11.34 lbs
  • Set 4: 68 x 11.34 lbs
  • Set 5: 58 x 11.34 lbs
  • Set 6: 58 x 11.34 lbs

Total: 3719.46 lbs

3. Triceps bench press rack

  • Set 1: 8 x 15.88 lbs

Total: 127.01 lbs

4. Grip overhead seated

  • Set 1: 8 x 0 lbs

Total: 0 lbs

5. Triceps bench press

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 5.67 lbs
  • Set 4: 8 x 5.67 lbs
  • Set 5: 8 x 5.67 lbs
  • Set 6: 8 x 5.67 lbs

Total: 254.01 lbs