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Triceps

by guido-meyer

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Summary

  • event_availableFebruary 20th, 2017
  • schedule29 minutes
  • equalizer12 sets,  96 reps
  • fitness_center3320 lbs

1. Triceps bench press

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 35 lbs
  • Set 6: 8 x 35 lbs

Total: 1440 lbs

2. Grip overhead seated

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 42.5 lbs
  • Set 4: 8 x 42.5 lbs
  • Set 5: 8 x 42.5 lbs
  • Set 6: 8 x 42.5 lbs

Total: 1880 lbs