Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableDecember 8th, 2018
  • schedule59 minutes
  • equalizer20 sets,  227 reps
  • fitness_center96412.2 lbs

1. Kick Backs

  • Set 1: 8 x 20.11 lbs
  • Set 2: 8 x 20.11 lbs
  • Set 3: 8 x 20.11 lbs
  • Set 4: 8 x 20.11 lbs

Total: 643.4 lbs

2. Hantel behind Head

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

3. Rope behind head

  • Set 1: 68 x 44.09 lbs
  • Set 2: 8 x 3362.05 lbs
  • Set 3: 8 x 3362.05 lbs
  • Set 4: 8 x 3362.05 lbs

Total: 83687.47 lbs

4. Triceps Maschine John Reed

  • Set 1: 15 x 176.37 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 198.42 lbs

Total: 7054.79 lbs

5. Triceps extension

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3615.58 lbs