Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableNovember 3rd, 2020
  • schedule19 minutes
  • equalizer9 sets,  72 reps
  • fitness_centerNaN lbs

1. Hantelscheibe behind head

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs

Total: NaN lbs

2. Spezielle Griff hinter Kopf Turm

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 57.5 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 72.5 lbs

Total: 1960 lbs