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Triceps

by guido-meyer

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Summary

  • event_availableMay 26th, 2017
  • schedule29 minutes
  • equalizer8 sets,  64 reps
  • fitness_center6966.61 lbs

1. Rope overhead

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2910.1 lbs

2. Triceps Maschine John Reed

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4056.51 lbs