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Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableApril 17th, 2021
  • schedule24 minutes
  • equalizer9 sets,  67 reps
  • fitness_centerNaN lbs

1. V bar

  • Set 1: 8 x 1598.35 lbs
  • Set 2: 8 x 1598.35 lbs
  • Set 3: 8 x 1598.35 lbs
  • Set 4: 8 x 1598.35 lbs

Total: 51147.24 lbs

2. Rope overhead

  • Set 1: 8 x NaN lbs

Total: NaN lbs

3. Rope behind head

  • Set 1: 6 x 57.5 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 5 x 57.5 lbs
  • Set 4: 8 x 57.5 lbs

Total: 1492.5 lbs