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Triceps

by guido-meyer

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Summary

  • event_availableJune 25th, 2019
  • schedule25 minutes
  • equalizer10 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hantel behind Head

  • Set 1: 8 x 50 lbs
  • Set 2: null x 45 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: NaN lbs

2. Dumbbell frontal head

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 775 lbs

3. Griff

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs