Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableApril 30th, 2022
  • schedule20 minutes
  • equalizer8 sets,  64 reps
  • fitness_center5908.39 lbs

1. Rope kickbacls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3262.84 lbs

2. Dips Turm

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2645.55 lbs