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Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableJuly 31st, 2018
  • schedule54 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Nose breaker

  • Set 1: null x NaN lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: NaN lbs

2. Hantel behind Head

  • Set 1: 6 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs
  • Set 5: 6 x 52.91 lbs

Total: NaN lbs

3. Hantel behind Head einarmig

  • Set 1: 58 x 22.35 lbs
  • Set 2: 48 x 22.35 lbs
  • Set 3: 56 x 20.15 lbs

Total: 3498.03 lbs

4. Rope einarmig über Kopf

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: 87 x 6691.03 lbs
  • Set 4: null x NaN lbs
  • Set 5: 87 x 6691.03 lbs
  • Set 6: 8 x 6691.03 lbs

Total: NaN lbs

5. Rope behind head

  • Set 1: 58 x 4464.36 lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs
  • Set 5: 58 x 4464.36 lbs
  • Set 6: 58 x 4464.36 lbs

Total: NaN lbs

6. Seil hinter Kopf

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1675.51 lbs