Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableOctober 17th, 2023
  • schedule1 h
  • equalizer23 sets,  230 reps
  • fitness_centerNaN lbs

1. Rope pulldown

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

2. Triceps extension

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4409.25 lbs

3. Nosebreaker spezielle Stange

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 1929.04 lbs
  • Set 4: 8 x 1929.04 lbs
  • Set 5: 8 x 1929.04 lbs

Total: NaN lbs

4. SZ overhead

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 275.58 lbs
  • Set 4: 8 x 275.58 lbs

Total: 4761.98 lbs

5. Rope behind head

  • Set 1: 6 x NaN lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs

Total: NaN lbs

6. Rope von unten hinter Kopf

  • Set 1: 58 x NaN lbs

Total: NaN lbs