Triceps

by guido-meyer

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Summary

  • event_availableMarch 13th, 2021
  • schedule3 h
  • equalizer8 sets,  214 reps
  • fitness_center5456.44 lbs

1. Kick Backs

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 485.02 lbs

2. Hantel behind Head einarmig

  • Set 1: 8 x 22.05 lbs
  • Set 2: 58 x 27.56 lbs
  • Set 3: 58 x 27.56 lbs
  • Set 4: 58 x 27.56 lbs

Total: 4971.42 lbs