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Triceps

by guido-meyer

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Summary

  • event_availableAugust 15th, 2021
  • schedule37 minutes
  • equalizer8 sets,  64 reps
  • fitness_center3920 lbs

1. Bar overhead

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 943.47 lbs

2. Überzug Maschine

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 27.22 lbs

Total: 834.61 lbs