Triceps

by guido-meyer

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Summary

  • event_availableJanuary 31st, 2019
  • schedule36 minutes
  • equalizer14 sets,  350 reps
  • fitness_center141699.35 lbs

1. Rope overhead

  • Set 1: 8 x 26.08 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 26.08 lbs
  • Set 4: 8 x 26.08 lbs

Total: 807.39 lbs

2. SZ behind Head sitzend

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 27.22 lbs

Total: 762.04 lbs

3. Rope behind head beidarmig

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 68 x 6.89 lbs
  • Set 4: 78 x 689.46 lbs
  • Set 5: 67 x 691.73 lbs
  • Set 6: 57 x 691.73 lbs

Total: 140129.92 lbs