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Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableFebruary 12th, 2019
  • schedule31 minutes
  • equalizer16 sets,  275 reps
  • fitness_centerNaN lbs

1. Hantel behind Head

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs

Total: NaN lbs

2. SZ overhead

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x 42.5 lbs
  • Set 4: 8 x 57.5 lbs
  • Set 5: 8 x 65 lbs

Total: NaN lbs

3. Rope behind head from below

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 78 x 1520 lbs
  • Set 4: 8 x 1525 lbs
  • Set 5: 8 x 1525 lbs
  • Set 6: 85 x 1530 lbs

Total: NaN lbs