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Triceps

by guido-meyer

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Summary

  • event_availableDecember 27th, 2023
  • schedule46 minutes
  • equalizer17 sets,  231 reps
  • fitness_center27174.18 lbs

1. Hantel behind Head einarmig

  • Set 1: 8 x 2231.08 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs
  • Set 5: 15 x 13.23 lbs
  • Set 6: 15 x 13.23 lbs
  • Set 7: 15 x 13.23 lbs
  • Set 8: 15 x 13.23 lbs
  • Set 9: 15 x 13.23 lbs

Total: 19435.95 lbs

2. Triceps Maschine John Reed

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 13 x 66.14 lbs
  • Set 6: 13 x 66.14 lbs
  • Set 7: 15 x 66.14 lbs
  • Set 8: 15 x 66.14 lbs

Total: 7738.23 lbs