Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableMarch 30th, 2017
  • schedule27 minutes
  • equalizer12 sets,  93 reps
  • fitness_center4464.2 lbs

1. Hantel behind Head einarmig

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15.2 lbs
  • Set 3: 8 x 15.2 lbs
  • Set 4: 8 x 15.25 lbs
  • Set 5: 8 x 15.25 lbs
  • Set 6: 8 x 15.25 lbs

Total: 729.2 lbs

2. Dips Turm

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 7 x 115 lbs
  • Set 6: 6 x 115 lbs

Total: 3735 lbs