Triceps

by guido-meyer

Settings

lbskgs

Summary

May 30th, 2020
17 minutes
16 sets, 118 reps
23771.95 lbs

1. Bar inverse

Set 1: 8 x 575 lbs
Set 2: 6 x 575 lbs
Set 3: 6 x 575 lbs
Set 4: 6 x 575 lbs
Set 5: 8 x 55 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 55 lbs
Set 8: 6 x 50 lbs
Set 9: 6 x 575 lbs

Total: 19980 lbs

2. Hantelscheibe behind head

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 99.21 lbs
Set 6: 8 x 99.21 lbs
Set 7: 8 x 99.21 lbs

Total: 3791.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined