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Triceps

by guido-meyer

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Summary

  • event_availableSeptember 12th, 2024
  • schedule21 minutes
  • equalizer8 sets,  64 reps
  • fitness_center23633.55 lbs

1. Spezielle Stange behind Head

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 1929.04 lbs

Total: 19400.68 lbs

2. V Bar hinter Kopf von unten

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs