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Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableSeptember 19th, 2023
  • schedule1 h
  • equalizer24 sets,  192 reps
  • fitness_center16808.04 lbs

1. Rope

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3791.95 lbs

2. Rope overhead

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

3. Kick Backs

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 564.38 lbs

4. Bar

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5026.54 lbs

5. Cable pull down physio therapy

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1851.88 lbs

6. Hantel behind Head

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1693.15 lbs