Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableMay 26th, 2020
  • schedule21 minutes
  • equalizer16 sets,  128 reps
  • fitness_center39577.39 lbs

1. Hantel behind Head

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 48.5 lbs
  • Set 6: 8 x 52.91 lbs
  • Set 7: 8 x 57.32 lbs
  • Set 8: 8 x 57.32 lbs
  • Set 9: 8 x 57.32 lbs
  • Set 10: 8 x 33.07 lbs
  • Set 11: 8 x 33.07 lbs
  • Set 12: 8 x 33.07 lbs

Total: 7213.53 lbs

2. Nosebreaker spezielle Stange

  • Set 1: 8 x 1929.04 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 1929.04 lbs
  • Set 4: 8 x 22.05 lbs

Total: 32363.86 lbs