Englishexpand_more

Triceps

by guido-meyer

Settings

List View

Summary

  • event_availableFebruary 23rd, 2017
  • schedule28 minutes
  • equalizer15 sets,  104 reps
  • fitness_center2504 lbs

1. Rope kickbacls

  • Set 1: 8 x 8 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 8 x 10 lbs
  • Set 5: 8 x 10 lbs
  • Set 6: 8 x 10 lbs
  • Set 7: 8 x 10 lbs
  • Set 8: 8 x 10 lbs

Total: 544 lbs

2. Hantel behind Head

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 8 x 50 lbs

Total: 1960 lbs

3. Hantel behind Head einarmig

  • Set 1: 0 x 0 lbs

Total: 0 lbs