Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableAugust 15th, 2017
  • schedule20 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Extension machine

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Nose breaker

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 0 lbs
  • Set 5: 8 x 19.84 lbs

Total: NaN lbs

3. Rope behind head

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: 8 x 12.522 lbs
  • Set 4: 8 x 12.527 lbs
  • Set 5: 8 x 12.527 lbs
  • Set 6: 8 x 12.527 lbs

Total: NaN lbs

4. Triceps extension

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs

Total: 2160 lbs