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Triceps

by guido-meyer

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Summary

  • event_availableDecember 10th, 2019
  • schedule20 minutes
  • equalizer9 sets,  72 reps
  • fitness_centerNaN lbs

1. Überzug Maschine

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3703.77 lbs

2. Bar von unten hinter Kopf

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: NaN lbs