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Triceps

by guido-meyer

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Summary

  • event_availableJune 7th, 2021
  • schedule28 minutes
  • equalizer8 sets,  64 reps
  • fitness_centerNaN lbs

1. Nose breaker

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

2. Hantel behind Head einarmig

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22321.8 lbs

Total: 178927.17 lbs

3. Bar overhead

  • Set 1: 8 x NaN lbs

Total: NaN lbs

4. Stange hinter Kopf stehend

  • Set 1: 8 x NaN lbs

Total: NaN lbs