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Triceps

by guido-meyer

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Summary

  • event_availableAugust 8th, 2022
  • schedule17 minutes
  • equalizer9 sets,  72 reps
  • fitness_centerNaN lbs

1. Bar inverse

  • Set 1: 8 x NaN lbs

Total: NaN lbs

2. Rope overhead

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 132.28 lbs

Total: 4850.17 lbs

3. Bar

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs