Triceps

by guido-meyer

Settings

lbskgs

Summary

June 13th, 2019
28 minutes
15 sets, 189 reps
NaN lbs

1. Rope

Set 1: 8 x undefined lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 425 lbs

Total: NaN lbs

2. Kick Backs

Set 1: 8 x 20 lbs
Set 2: 8 x 1520 lbs
Set 3: 8 x 2025 lbs

Total: 28520 lbs

3. Hantel behind Head einarmig

Set 1: 78 x undefined lbs
Set 2: 8 x 2025 lbs
Set 3: 8 x 2025 lbs
Set 4: 7 x 2025 lbs

Total: NaN lbs

4. Triceps extension

Set 1: 8 x undefined lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 125 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined