Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableNovember 10th, 2016
  • schedule33 minutes
  • equalizer8 sets,  55 reps
  • fitness_center1346 lbs

1. Rope overhead

  • Set 1: 8 x 22.5 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 50 lbs

Total: 1250 lbs

2. Cable pull down physio therapy

  • Set 1: 8 x 4 lbs
  • Set 2: 8 x 4 lbs
  • Set 3: 8 x 4 lbs

Total: 96 lbs