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Triceps

by guido-meyer

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Summary

  • event_availableJune 7th, 2020
  • schedule25 minutes
  • equalizer16 sets,  127 reps
  • fitness_centerNaN lbs

1. Rope behind head

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4497.43 lbs

2. Bar von unten hinter Kopf

  • Set 1: 8 x undefined lbs

Total: NaN lbs

3. Nose breaker dumbbells

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs
  • Set 6: 8 x 35.27 lbs
  • Set 7: 8 x 66.14 lbs
  • Set 8: 8 x 66.14 lbs
  • Set 9: 8 x 26.46 lbs
  • Set 10: 8 x 30.86 lbs

Total: 3668.49 lbs