Triceps

by guido-meyer

Settings

lbskgs

Summary

December 19th, 2023
39 minutes
18 sets, 6419 reps
NaN lbs

1. Rope overhead

Set 1: 8 x NaN lbs
Set 2: 15 x 66.14 lbs
Set 3: 13 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs
Set 8: 13 x 66.14 lbs
Set 9: 10 x 66.14 lbs

Total: NaN lbs

2. Kick Backs

Set 1: 8 x NaN lbs
Set 2: 10 x 11.02 lbs
Set 3: 1015 x 8.82 lbs
Set 4: 1015 x 8.82 lbs
Set 5: 1012 x 8.82 lbs
Set 6: 15 x 8.82 lbs
Set 7: 1215 x 8.82 lbs
Set 8: 1015 x 8.82 lbs
Set 9: 1013 x 8.82 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined