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Triceps

by guido-meyer

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Summary

  • event_availableAugust 5th, 2024
  • schedule33 minutes
  • equalizer6 sets,  48 reps
  • fitness_center1693.15 lbs

1. Kick Backs

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

2. Hantel behind Head

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs