Englishexpand_more

Triceps

by guido-meyer

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Summary

  • event_availableJuly 19th, 2024
  • schedule22 minutes
  • equalizer7 sets,  56 reps
  • fitness_centerNaN lbs

1. V bar

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3439.21 lbs

2. Bar inverse

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2469.18 lbs

3. Cable pull down physio therapy

  • Set 1: 8 x NaN lbs

Total: NaN lbs